Easy and Delicious Keto Avocado Recipes.
It has not been a usual thing to find avocados in most people’s diet. However our bodies benefit a lot from these fruits. They possess a healthy fat content, creamy texture, and their versatility is outstanding. There are people who use the creaminess of dairy on their ketogenic diet. This can be replaced by avocados. On a ketogenic diet, avocados have many benefits associated with them. High energy, low blood pressure, and weight loss are some of them. Switching to avocados is however not that easy. The transition can, however, be made better by some available recipes.
The nutritional properties of avocados are calcium, potassium, antioxidants, vitamin E, vitamin B6 and healthy fats. The digestion of other foods is also increased significantly. Avocados should, therefore, introduced in the ketogenic meal plan. The keto bacon fries is the first recipe. A keto bacon fries recipe uses the avocado and organic grass fed bacon. The best avocado type should be the one with a dreamy green color. Firmness of the avocado also matters. The avocado is then cut into strips that are thick enough to stay together. Half strips of bacon wrapped around the strips of avocado are then prepared. At 425 degrees for 15 minutes, the avocado fries are then baked.
Cucumber and avocado salad with lime, mint, and feta, is another recipe of how to use avocado on ketogenic diet. An extra virgin olive oil, fresh mint, one lime, two cucumbers and two avocados. Th first procedure is cutting up the cucumbers into long slices then adding sprinkles of organic sea salt. These cucumbers are then left to sit there. The avocados are also prepared to the same size as the cucumbers. After the preparation of the avocados, the cucumbers are blotted. Mint chopped coarsely followed by olive oil are then added. After all the above procedure, the salad is completed by the addition of two table spoon of lime juice and feta crumbles. It should be served cold.
The chocolate avocado keto pudding is yet another recipe. This is one healthy dessert. A teaspoon of vanilla extract, one teaspoon of pink salt, ten drops of stevia, a quarter cocoa powder and one avocado are the required ingredients. Cutting the avocado into two halves and skinning the avocado is the first procedure. The avocado is then placed in a bowl together with the other ingredients. The content is then hand mixed. refrigeration of the mixture then follows. With organic dark cocoa nibs, it should be served cold.
Avocado smoothie is yet another keto avocado recipe. When combined with turmeric and ginger, avocados are good detoxifying agents. The avocado usually helps the two to digest fully. Full fat coconut milk is used in this recipe. With one teaspoon of both spices together with half an avocado, one cup of full-fat coconut milk is added. Addition or lemon or lime juice may also be done. Some chia seeds and grated coconut can also be added on top. Another recipe is the keto pesto hack. The heavy creams associated with pesto are replaced by avocado in this recipe.